Stop eating sugar! Sugar can cause constipation problems and other conditions, so to eliminate it from the diet, we will improve our digestive system as well as maintain a balanced weight.
Not all sugars are equal. Refined white sugar is the one that can seriously affect your health. You can find it also in bread, processed foods, fruit juices, cookies, candies and many other foods. It can be found in several other foods too, like fruits or milk. Therefore, an added source of sugar is not necessary for the body.
Here´s what happens when you quit sugar:
1. Your energy level improves
Several studies state that the excess of sugar in the body can be one of the causes of fatigue that can interrupt our daily activities. Its excessive consumption blocks the body’s ability to maintain energy reserves at higher levels.
2. Your liver will perform better
Fructose and glucose in excess can cause liver a similar toxic effect like consumption of alcohol. Experts recommend doing a liver cleansing regularly to reduce the risks of liver problems due to sugar consumption.
3. Your skin will look healthier
Many people think that bad skin doesn´t have to do anything with what we eat. The quite opposite! Sugar causes rashes and acne, so using expensive creams won´t probably help. Its consumption also prevents the production of elastin and collagen, the two major proteins of the skin. In the long run, sugar can cause premature aging and other skin changes.
4. You will keep more balanced weight
Foods high in sugar also tend to have high levels of fat, carbs and calories, which are the main causes of weight gain. Removing sugar from your diet will help eliminate an extent of this type of substance. The more sugar you´ll eat, the more you´ll crave it. If you get rid of it, you won´t feel hungry that much and therefore you´ll end up losing weight.
5. You´ll improve digestion
By eliminating sugar we´ll improve the ability to process the food. We might also have less problems with constipation and other stomach problems.
6. You´ll improve your dental problems
The chances of having cavities when consuming sugar is high. The bacteria in our mouth really love sweets. When we reduce the sugar consumption we´ll going to have much healthier teeth.