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Pancakes

Oatmeal Pancakes – healthy breakfast recipe

September 7, 2016 by Veronika Leave a Comment

I love breakfast during the weekends! You can spend a little bit more time cooking delicious breakfast meals. And one of them is oatmeal pancakes!

I like experimenting with pancakes, while reading my blog you will encounter couple of different types of pancakes recipes. This time I prepared for you easy oatmeal pancakes recipe.

About oats and why it is a healthy food

A bowl of oatmeal is the best way to gain the strength and energy to carry through a morning.

Oats are a cereal grain and it contains plenty of fiber and other nutrients like manganese, phosphorus, biotin, Vitamin B1, magnesium, zinc and protein.

Health benefits of Oats

Lower Cholesterol levels – Oats and oatmeal contain a specific type of fiber known as beta-glucan. Many studies have already proven the beneficial effects of this special fiber on cholesterol levels. People with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically have lower total cholesterol by 8-23%. Lowering high cholesterol levels can therefore significantly reduce the risk of cardiovascular disease and stroke.

Prevent heart failure – Consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack. Studies have shown that people who eat a daily morning bowl of whole grain (not refined) cereal have a 29% lower risk of heart failure.

Enhance immune system – Beta-glucan enhances the human immune system’s response to bacterial infection.

Stabilise blood sugar – Beta-glucan has also beneficial effects in diabetes. When people with type 2 diabetes consume oats or oatmeal experience much lower rises in blood sugar compared to those who eat white rice or bread instead of oats.

Knowing all benefits, why don´t you try out my healthier version of pancakes – oatmeal pancakes! Check recipe below

Oatmeal Pancakes
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Calories intake 1 portion:

Pancake: 45,5kcal

Berries sauce: 5,3kcal
Servings Prep Time
2-3 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
2-3 people 5 minutes
Cook Time
15 minutes
Oatmeal Pancakes
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Calories intake 1 portion:

Pancake: 45,5kcal

Berries sauce: 5,3kcal
Servings Prep Time
2-3 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
2-3 people 5 minutes
Cook Time
15 minutes
Ingredients
  • 1 cup rolled oats blended up
  • 1/2 cup skim milk lactose-free
  • 1 banana smashed
  • 1 tsp baking powder
  • 1 egg
  • 1 tbsp raw honey
  • 1 tbsp coconut oil for frying the pancakes
  • 1/2 cup mixed berries frozen, for the sauce
  • 1/4 cup skim milk lactose-free, for the sauce
Servings: people
Recipe Notes

Preparation

  1. Blend up rolled oats in a mixer and place in a bowl where you´ll mix up all other ingredients
  2. Smash the banana with a fork and add into the bowl.
  3. Add the rest of the ingredients - milk, egg, baking powder, honey into the bowl and mix well.
  4. Use the pancake dough and fry small pancakes on a coconut oil.
  5. Meantime prepare the sauce. Place berries and milk into the blender and mix well.

The 8 portions will make very small pancakes so I assume this will serve 2 people.

Serve warm with a mixed berries sauce. You can use your imagination and serve pancakes with anything else, there are so many ways.

Try it out yourself and share your opinion 🙂

 

Filed Under: Breakfast, Lunch & Dinner Tagged With: Healthysweets, Lactosefree, Pancakes

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Purpose of Fit Quick Recipes

Fit Quick Recipes is my passion and desire to help others who run out of ideas what to cook weekly.

I want to help women with busy lifestyle who want to stay fit and healthy and don´t have time to spend hours in the kitchen.

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