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Ricotta Chocolate Mousse – delicious afternoon snack

October 25, 2016 by Veronika Leave a Comment

Ricotta is a creamy white, mild, fresh cheese with a soft texture and a slightly sweet flavour. Traditional Italian cheese-makers originally produce Ricotta from whey left behind in the making of Mozzarella and Provolone. You can also make ricotta cheese at home by separating the whey from whole milk.

Good Ricotta is firm but not solid, and consists of a mass of fine, moist, delicate granules. It can be eaten with a little salt, pepper and fresh herbs, although it is more commonly used in Italian pasta dishes and desserts. It is delicious in salads, dips, or with Prosciutto and melon. Ricotta is a favourite in Lasagne, Cannelloni, and in all filled pastas such as Ravioli and Tortellini. As a dessert cheese, Ricotta works well with honey, fruit, or chocolate, and makes an excellent low-fat addition to cheesecake recipes. It goes well also with berries, tangerines, melon, bagels, sweet rolls, and light white wines such as Sauvignon Blanc or Chenin Blanc.

It is quite fattening and high in calories; however, it has much nutritional value from the vitamins and minerals it contains.

Fat and Calories

100 grams of ricotta cheese contain 161 kcal and 13 g of fat,  out of which 8.3 g of fat comes from saturated fat, the type of fat that can mess up with your blood cholesterol levels and lead to an increased risk of heart disease.  Part-skim ricotta has obviously less fat and calories per serving.

Carbs and Protein

100 grams of ricotta contain 4.5 g of carbs and 9.2 grams of protein. Both of these macronutrients contribute to your energy needs. Fat-free ricotta provides you with slightly less protein and more carbohydrates than whole milk ricotta; so in this case it´s better to opt for the whole milk ricotta.

Vitamins and Minerals

By including ricotta in your diet it will boost your calcium intake; one serving provides you 51 percent of the daily value. Part-skim ricotta may contain slightly more, but fat-free ricotta contains much less. A serving of ricotta cheese will also provide you with 39 percent of the daily value of phosphorus, 28 percent of riboflavin, 22 percent of vitamin A, 19 percent of zinc and 14 percent of the daily value of vitamin B-12. Amounts may vary in part-skim and fat-free varieties.

Ricotta Chocolate Mousse
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The recipe below make 2 portions. Calories intake for 1 portion: 342kcal Fat: 22.5g Carbs: 27 g Protein: 16.5 g Sugar: 19g
Servings
2 people
Servings
2 people
Ricotta Chocolate Mousse
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
The recipe below make 2 portions. Calories intake for 1 portion: 342kcal Fat: 22.5g Carbs: 27 g Protein: 16.5 g Sugar: 19g
Servings
2 people
Servings
2 people
Ingredients
  • 250 grams ricotta cheese
  • 50 grams dark chocolate melted
  • 2 tbsp maple syrup or raw honey
Servings: people
Recipe Notes

Instructions

It´s very easy: Melt the dark chocolate, mix it with ricotta, add maple syrup or honey and mix altogether well.

Serve in a glass and if you like you can top it with walnuts or any kind of nuts you wish or even with a fruit.

Filed Under: Desserts & Snacks

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Fit Quick Recipes is my passion and desire to help others who run out of ideas what to cook weekly.

I want to help women with busy lifestyle who want to stay fit and healthy and don´t have time to spend hours in the kitchen.

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