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Chicken Parmesan with Quinoa & Tomato Sauce BigOven - Save recipe or add to grocery list Yum
Baked Chicken and Quinoa recipe
Prep Time 15 minutes
Cook Time 55 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 55 minutes
Servings
people
Ingredients
Baked Chicken and Quinoa recipe
Recipe Notes

Preparation of Baked chicken and Quinoa recipe with Tomato Sauce and Parmesan

  1. Preheat oven to 190 degrees Celsius (375 Fahrenheit) and spray a baking dish with cooking spray.
  2. Prepare veggies – Dice onions, green bell pepper and mushrooms.
  3. Place 1 cup of uncooked quinoa on the bottom of baking dish and then add veggies.
  4. Add tomato sauce, chicken broth and 1 tbsp of minced garlic on top of the veggies and mix everything together. Set aside.
  5. In a bowl, mix together flour, shredded parmesan, and 1 tsp of garlic powder. Then, in a separate bowl crack an egg and whisk.
  6. Dip the chicken breast into the egg and then into the parmesan-flour mixture. Place the chicken breast on quinoa mixture. Do the same with all chicken breasts.
  7. If you´ve got some parmesan-flour mixture left, sprinkle it on top of the chicken and add more cheese if you want. Finally, season it with salt and pepper.
  8. First bake it uncovered for 20 minutes. Then, cover with aluminium foil and bake for additional 25 minutes.
Baked Chicken and Quinoa recipe

Source: Fit Quick Recipes