How to prepare this tea?
This tea it´s very easy to make. The best way is to drink this tea when it´s warm.
To make sure we get all benefits of this tea, get a good quality green tea (leaves, not tea bags). You can buy good almond milk in an organic store or make it yourself. To make it yourself, take handful of almonds and soak them in the warm water for about half an hour. Peel of their skin and mix it well in a blender. Add some water and strain to get the pure liquid.
To reach some loss weight, you must drink it 2-3 times a week (at least). However, people with some kidney, bladder or other urological problems might first consult their doctors before drinking this tea on regular basis.
- boil the almond milk and let it cool a bit.
- When the almond milk is still hot, pour 1 cup of green tea and stir
- Cover the hot mixture for about 2-3 minutes
- Drink 1 cup of this tea every 2 hours
*Note: Another alternative to use instead of green tea leaves is matcha powder. In this case, use 5 cups of almond milk + 2 tablespoons of matcha powder. The instructions stay the same.