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Salmon Patties with Mango Salsa

January 28, 2018 by Veronika Leave a Comment

 Salmon patties is a type of recipe that people, who are fed up of just eating a grilled salmon, will appreciate. Why? Because I belong to this category 🙂
salmon patties
I know there are dozens of salmon recipes out there, I was just missing something that looks and taste a bit different than other types of recipes.
Now, patties might be a common dish, but salmon patties accompanied with mango salsa is a TOP! Believe me, once you try this recipe with mango salsa, you´ll want to cook it more often. And this salmon salsa does not only fit to salmon patties, but also to chicken patties or any other types of meat dishes.
Make these easy patties with cooked salmon, seasonings, and mango salsa. You can bake these or pan fry them in a few, quick minutes. Serve the chilled salsa on the side and enjoy.
Comment below what you think about it and once you try it out yourself how did you like the taste of it.
salmon patties
Salmon Patties with Mango Salsa
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Print Recipe
Servings Prep Time
2 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 15 minutes
Cook Time
20 minutes
salmon patties
Salmon Patties with Mango Salsa
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Servings Prep Time
2 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 15 minutes
Cook Time
20 minutes
Ingredients
  • 250 grams salmon fillets
  • 1 tsp red chilli pepper
  • 1 1/2 spring onion small
  • 1/2 lime small
  • 1/2 egg
  • pinch salt & pepper
  • 1/2 mango
  • 2 cloves garlic small
  • 1/4 tomatoes
  • handful coriander
Servings: servings
Recipe Notes
  1. Bake salmon in the oven under 180 Celsius (356 Fahrenheit) for about 8-10 minutes. Let it cool down for a bit.
  2. While salmon is cooling down, prepare mango salsa. Peel mango and cut it into cubes, place in a bowl. Add garlic which you cut into very tiny pieces, add cubed tomatoes, 1 tbsp of lime juice and chopped coriander.salmon patties
  3. When salmon is cool, place it in a food processor and process very quickly, do not let the salmon to become a puree. Just mix few seconds in a mixer or alternatively, chop salmon fillets into small strings/slices.
  4. Chop spring onion and add it to a burger batter, add chilli, salt, pepper, egg and 1 tbsp of fresh lime juice. If the batter is too liquid, add for instance psyllium powder to thicken it.
  5. Make patties and fry them on a pan with little olive oil for frying or a butter.
  6. Serve with mango salsa. You can also serve it cold. Both taste very good 🙂

Filed Under: Lunch & Dinner

Lactose free Chickpea and Tomato Soup

November 1, 2016 by Veronika Leave a Comment

Chickpeas or garbanzo beans are a roundish, beige to light green members of the legume family. They are grown primarily in Asia, India, and in the Mediterranean. Chickpeas are loved throughout the world, from India, throughout the Middle East, into Europe and beyond. You can prepare multiple dishes with garbanzo beans. You can find several delicious recipes here.

Most popular dish in the Middle Eastern countries is hummus. Garbanzo Beans are also used a lot in south european cuisines, they are used in salads or as a side dish in many italian, portuguese or french dishes.

The chickpea flour is known too. It is called a gram flour. Gram flour is used widely in India, and elsewhere to make falafel, or in Burma to make a variety of tofu, known as Burmese tofu.

Health Benefits

Garbanzo Beans contain huge amount of protein, a half a cup has about 17 grams of dietary fibre and 19 grams of protein.

Even though legumes are known for their fiber, and fiber found in garbanzo beans actually supports digestive tract function.

Garbanzo Beans contain antioxidant nutrients like vitamin C, vitamin E, and beta-carotene, they also contain more concentrated supplies of antioxidant phytonutrients.

Consuming garbanzo beans proved to decrease cardiovascular risks, as little as 3/4 cup of garbanzos per day can help lower our LDL-cholesterol in a one-month period of time.

No food macronutrients are more valuable for blood sugar regulation than fiber and protein. These two nutrients have an amazing ability to help stabilize the flow of food through our digestive tract and prevent the breakdown of food from taking place too quickly or too slowly.

Cooking and soaking chickpeas

You can buy garbanzo beans in a can but I´m aware that if cooked yourself they are much better and tastier.  If you buy raw chickpeas, check the production date on the package, because if they are too old they simply won’t soften no matter how long they soak or cook.

Soak the garbanzo beans overnight. If you like, add baking soda when soaking chickpeas, it prevents the skin from slipping off during the cooking process.

Cook them for around 1 – 2 hours until nicely soft but not falling apart. Add a pinch of turmeric to the water as they cook. Don’t use salt – it toughens the skin. When cooked, they will have a rather creamy texture.

Chickpea and Tomato Soup
BigOven - Save recipe or add to grocery list
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Print Recipe
Nutritional Value for 1 portion (250ml): Calories: 167kcal Fat: 9g Protein: 5g Carbs: 13g
Servings Prep Time
4 portions 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 portions 5 minutes
Cook Time
25 minutes
Chickpea and Tomato Soup
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Nutritional Value for 1 portion (250ml): Calories: 167kcal Fat: 9g Protein: 5g Carbs: 13g
Servings Prep Time
4 portions 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 portions 5 minutes
Cook Time
25 minutes
Ingredients
  • 1 1/3 cup vegetable broth
  • 1/2 cup coconut milk light
  • 1 can chickpeas I used 415ml can
  • 4-5 tomatoes
  • 1/2 onion chopped
  • 2 cloves garlic
  • 1 tsp sweet red paprika ground
  • 1 tsp black pepper
  • pinch salt
  • 1 tsp curry
  • olive oil
  • handful basil chopped
Servings: portions
Recipe Notes

Preparation:

Heat up olive oil in a pot, add chopped onion and garlic and fry for about 30 seconds. Add black pepper, paprika, curry, salt and mix. Add chopped tomatoes, chickpeas, vegetable broth and cook covered for about 20-30 minutes.

At the end add basil, coconut milk and mix well in a blender until smooth.

Serve with basil and olive oil.

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Filed Under: Lunch & Dinner

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Purpose of Fit Quick Recipes

Fit Quick Recipes is my passion and desire to help others who run out of ideas what to cook weekly.

I want to help women with busy lifestyle who want to stay fit and healthy and don´t have time to spend hours in the kitchen.

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