The Light Cauliflower Soup recipe you´re going to read below is one of the easiest soup recipe I´ve ever done! On top of it, cauliflower contains many nutrients including minerals, vitamins, antioxidants, etc. You can not only use it in cooking, but also eat it raw or add it to salads.
I´d like to add 4 top health benefits of cauliflower:
- Anti-inflammatory – Cauliflower contains anti-inflammatory nutrients, such as indole-3-carbinolthat that helps keep inflammation in check. This nutrient can be also found in other cruciferous vegetables such as broccoli, cabbage, brussels sprouts, and kale.
- Rich in vitamins and minerals – Cauliflower offers 11% of the recommended value of Vitamin C, but it´s also a great source of fiber, magnesium, potassium, riboflavin, vitamin K, etc.
- Fight cancer – Cauliflower contains sulforaphane, which can kill cancer stem cells and slows tumor growth, lot of studies revealed.
- Detoxification & Antioxdiants – It contains antioxidants that support detoxification. Glucosinolates are natural compound in cauliflower that activate detoxification enzymes that cleanse the body of toxins.